Know The Foods That Help Lose Weight

We often blame metabolism for our weight problems and it's often true. In this article we will list some foods that can speed up your metabolism significantly, so you will be able to lose unwanted weight easier, while enjoying tasty, healthy food.

Foods to Eat to Speed Up Metabolism

Ginger

It warms the organism, what makes your metabolism faster. You can add few slices of ginger to your tea or season with ginger poultry and other dishes. In winter time, ginger will help you fight the infections.

Meat

Contains L-Carnitine - often called "fat burner". Meat is also the source of Coenzyme Q10, which speed up biochemical changes in the cells of your body.

White Cheese

The source of proteins, to digest proteins, your body needs more energy than to burn carbohydrates and fats. That's why, those who eat more proteins, often have faster metabolism.

Pineapple

Contains bromelain,  substance which helps to digest fats, starch and proteins. Thanks to help in digestion process, it improves your metabolism. Grapefruit works similarly; it contains substance called "naringin" - which gives bitter taste to fruit.

Coffee and Tea

They "boost" your metabolism, especially worth drinking is green tea - it stimulates metabolism, provides many minerals and antioxidants to prevent cancer and other diseases.

Vegetables

The source of fiber, that boosts digestion process, makes you feel "full" and helps to detoxify your body. Salad or cooked vegetables should be the part of each meal.

Enjoy healthy food, eat well and keep on losing weight. It is the best and "only" worth way of losing weight - by eating good, taking care of your body and exercise

Comfort food

 

Comfort Food
This past week saw me make an apple crumble. I normally enjoy the crumble  during the cold months but I really wanted the classic dessert as tea time treat.
So I went on line and found this recipe which really worked and I was able to have my apple crumble. Why not try it with a scoop of vanilla ice cream.

Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes

Ingredients:
Pastry
7 oz/200g all purpose/plain flour
pinch of salt
1 stick/ 110g butter, cubed or an equal mix of butter and lard
2-3 tbsp cold water
Filling
1 ½ lbs/700g cooking apples, peeled, cored and quartered
2 tbsp lemon juice
½ cup/ 100g sugar
4 - 6 tbsp cold water
1 level tsp ground cinnamon
¼ stick/25g butter
Milk to glaze

Preparation: Method
1) Place the flour, butter and salt into a large clean bowl.
2) Rub the butter into the flour with your fingertips until the mixture resembles fine breadcrumbs, working as quickly as possible to prevent the dough becoming warm.
3) Add the water to the mixture and using a cold knife stir until the dough binds together, add more cold water a teaspoon at a time if the mixture is too dry.
4) Wrap the dough in Saran wrap/Clingfilm and chill for a minimum of 15 minutes, up to 30 minutes.
Tip: The dough can also be made in a food processor by mixing the flour, butter and salt in the bowl of the processor on a pulse setting. When the mixture resembles breadcrumbs, add the water, slowly, through the funnel until the dough comes together in a ball. Wrap in Saran wrap/ Clingfilm and chill as above.
5) Heat the oven to 425°F/220°C/gas 7.
6) Meanwhile simmer the apples with the lemon juice and water in a large pan until soft. Add the sugar and cinnamon to the cooked apples. Remove from the heat and add the butter and leave to cool.
7) Roll out half the pastry and line a 7 inch/13cm pie dish. Put the cooled, cooked apple mixture into the pastry case.
8) Roll out the remaining pastry to make a lid for the pie. Damp the edges of the pastry in the dish with a little cold water, cover with the lid and press the edges firmly together and crimp the edges to decorate.
9) Brush the top of the pie with milk and bake at the top of a hot oven for 20 - 25 minutes.
10) Serve hot or cold with cream, ice cream or custard  sauce.
Source:http://britishfood.about.com/od/recipeindex/r/applepie.htm